YOUR PATH TO PERSONALIZED, ROOT-CAUSE WELLNESS
Coaching Programs
At Irons Integrative Wellness, your health journey is designed around you.
My programs help uncover what your body truly needs so you can move beyond temporary fixes. I help you identify the root causes of your symptoms and create a clear path toward better balance, renewed energy, and lasting wellness through personalized health coaching.
Choose the level of support and insight that fits where you are on your wellness journey.
Let’s Focus On You
While you’re busy taking care of everyone else, who is taking care of you?
For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.
My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.
Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.
Your Path to Health Empowerment
Irons Integrative Wellness is perfect for you if you desire to...
EMBRACE NATURAL AND HOLISTIC METHODS
HEAL YOUR SYMPTOMS & RECLAIM YOUR LIFE
FOLLOW CLEAR, ACTIONABLE PLANS TO IMPROVE YOUR HEALTH
PREVENT HEALTH CONCERNS BEFORE THEY HAPPEN
EXPERIENCE BIO-INDIVIDUALIZED CARE
We’ll join forces to unearth the path to your best self through integrative and natural techniques.
Personalized Health Coaching Programs
Choose the level of insight and support that fits your wellness journey.
Start with the program that best fits your goals.
Foundation Reset
Ready to kickstart your journey to a healthier you?
This program is your ideal starting point for personalized, actionable guidance to feel your best.
12-weeks | 4 appointments
UNLOCK THESE BENEFITS:
Boosted Energy & Vitality:
Wake up refreshed, not fatigued.
Improved Sleep Quality:
Fall asleep easier and stay asleep longer.
Reduced Brain Fog:
Experience clearer thinking and sharper focus.
Better Digestion and Gut Comfort:
Say goodbye to bloating and discomfort.
Sustainable Healthy Habits:
Learn to nourish your body with confidence.
Empowered Self-Care:
Feel in control of your daily wellness.
WHAT YOU'LL RECEIVE:
7-Day Guided Functional Medicine Detox:
Support your body’s natural detoxification processes to reduce your toxic burden.
Personalized Health Blueprint:
A 60-minute deep dive to map out your unique path.
Strategic Progress Sessions:
Three follow-up appointments to guide your journey.
Tailored Wellness Protocol:
Customized dietary, lifestyle, and supplement guidance.
Customized Meal Guidance:
Practical plans and recipes for delicious, healthy eating.
Dedicated Email Support:
Ongoing guidance between sessions.
Empowering Educational Resources:
Exclusive materials to deepen your understanding.
Accountability & Motivation:
Consistent support to achieve real results.
Top choice
Advanced Insight
Ready to move beyond guesswork?
This program incorporates crucial functional lab testing to uncover your unique biochemistry and unlock deeper healing.
16-20 weeks | 4 appointments | 2 labs
UNLOCK THESE BENEFITS:
Precise, Targeted Healing:
Address imbalances with data-driven clarity.
Deeper Energy Reserves:
Understand and optimize your cellular function.
Enhanced Detoxification:
Support your body’s natural ability to cleanse.
Optimal Nutrient Status:
Know exactly what your body needs to thrive.
Improved Gut Balance:
Gain insights into your unique digestive landscape.
Reduced Inflammation:
Identify and mitigate hidden stressors.
WHAT YOU'LL RECEIVE:
Everything from the Foundation Reset Program, PLUS:
Two Core Functional Lab Tests:
Minerals & Metals Test:
Understand mineral balance, heavy metals, and metabolism.
Candida, Metabolic & Vitamins Test:
Assess gut, detoxification, and nutrient status.
Enhanced Personalized Protocol:
Refined strategies based on your lab results.
Extended Program Duration:
Ample time to integrate lab-driven recommendations.
Deeper Understanding of Your Body:
Learn precisely where imbalances lie.
Root Cause Intensive
Ready for the ultimate health transformation?
This comprehensive program uncovers every root cause for true, lasting transformation.
16-20 weeks | 4 appointments | 5 labs
UNLOCK THESE BENEFITS:
True Lasting Transformation:
Address the deepest layers of imbalance.
Hormonal Harmony:
Optimize balance for mood, energy, and stress response.
Unparalleled Clarity:
Gain objective data into your entire internal health landscape.
Eliminate Hidden Stressors:
Identify food sensitivities and inflammatory triggers.
Complete Gut Restoration:
Advanced insights for optimal digestive health.
Maximized Vitality & Longevity:
Build a foundation for lasting wellness.
WHAT YOU'LL RECEIVE:
Everything from the Foundation Reset Program, PLUS:
Five Comprehensive Functional Lab Tests:
Food Sensitivity Test:
Identify dietary triggers.
Minerals & Metals Test:
Understand mineral balance, heavy metals, and metabolism.
Candida, Metabolic & Vitamins Test:
Assess gut, detoxification, and nutrient status.
Stress, Mood, & Metabolism Test:
Evaluate adrenal function and hormone balance.
Omega-3 & Inflammation Test:
Measure critical fatty acids and inflammation markers.
Upgraded 90-Minute Lab Evaluation:
Extended session for in-depth lab review.
Precision Personalized Protocol:
Highly targets plan based on expanded lab insights.
Extended Program Duration:
Ensure extensive integration of all insights.
Profound Understanding & Empowerment:
Take charge of your health with confidence.
NOT SURE WHICH PROGRAM IS RIGHT FOR YOU?
Book a complimentary wellness discovery call and we'll help determine the best starting point for your health goals.
During this call, we can also explore customized options tailored specifically to your health history, goals, and level of support needed.
How You Can Benefit
Root Cause Testing
By identifying the underlying imbalances causing your health issues, we can understand the root causes and create effective, targeted solutions that address the source of your symptoms, leading to lasting wellness.
Personalized Protocols
Based on your individual wellness needs, I suggest specific protocols and high-quality supplements to help rebalance your body and promote healing. These customized plans are crafted to provide you with the most effective and personalized care.
Ongoing Guidance And Support
You’ll have unwavering support and expert guidance throughout your entire journey. I'm here to listen to your concerns, answer your questions, and offer the encouragement you need to remain motivated and dedicated to your health goals.
Holistic Lifestyle Adjustments
We will work together to develop practical and sustainable lifestyle changes that blend effortlessly into your everyday life. From nutritional counseling and stress management techniques to exercise advice and mindfulness practices, I’ll guide you in making adjustments that support long-term health and well-being.
The Right Approach Makes All the Difference
At-Home Lab Testing
Personalized Protocols
Ongoing Support
Stop Guessing. Start Testing.
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
Discovering a Better Way
In my 50s, I pursued a lifelong dream of competing in women’s physique bodybuilding—and even earned my IFBB Pro Card. On the outside, I looked like the picture of health, but inside my body was in turmoil. Sleepless nights, thinning hair, cold extremities, debilitating joint pain, and overwhelming fatigue were daily realities. Doctors told me it was “just genetics” or part of aging, but deep down, I knew there had to be more to the story. What I later discovered was that my “toxic load” and hormonal imbalances—not my genes—were driving my symptoms.
Frequently Asked Questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
Still have questions?
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.